Shaolin Qi Gong
“Qi” pronounced “Chee” is the vital life energy supporting human beings and the universe. “Gong” is a “method” or “skill” and it also means “power”.
Qi Gong is a skill and art form that trains and cultivates energy in order to strengthen one’s physical and mental health. It is a foundation for health and wellness.
When we take our mind from the external world to the internal world and start to pay attention to the body, we prepare to unite the mind, body and Qi (Energy).
This combination of self-awareness with self-correction of the posture and movement of the body, the flow of breath and stilling of the mind are thought to comprise the state that which activates the natural self-regulation or self-healing.
The Infant Vitality Method
Introduction to the Qi Gong series called the Infant Vitality Method. From the Shaolin tradition of Qi Gong,we introduce 22 standing exercises for spinal and joint health, stimulating the 5 senses, sensing energy and relaxation. This is a well rounded set of exercises to energize and balance your mind, body and spirit.
This 6-week course you will learn a foundational practice of Qi Gong through 22 simple standing postures.
Private one on one and group classes available upon request.
“Mind the body and the breath, and then clear the mind to distill the Heavenly elixir within.”
Kundalini Yoga
"Yoga" means to unite the individual consciousness with the Infinite Consciousness.
Kundalini Yoga is a technology to awaken awareness within one self. Through specific sets of exercises called kriyas along with pranayama breathing practice, chanting and deep relaxation, we are able to strengthen the mind, body and spirit, calm the nervous system and bring a heightened awareness to our daily life.
I am Certified Kundalini Yoga teacher.
I have completed the
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level 1 - 200 hour Kundalini Yoga teacher training
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level 2 - Mind and Meditation
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level 2 - Stress and Vitality
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level 2- Authentic Relationships
Private one on one and group classes available upon request.
I look forward to meeting you!
